How to get a body like Brad Pitt and become the next famous underwear model!

The "underwear model look" is quite easy to achieve...

Low body fat is important but you don't want to go too low.
Long muscle bellies help with producing the sleek, lean and sexy look.

To pull the look off well, posture and how you walk also come into play.

Let's start with exercise.

1) Push-ups: are a great exercise that are not done too often any more. Medium hand spacing and keep your back level, no arching or sagging. Go down nice and slow till your chest just about touches the floor then explode back up, even when your starting to tire, always try to stimulate as many muscle fibres as possible. 3-4 sets will be enough. Keep increasing the amount you can do (progressive resistance). Aim to be able to do a single set of 100 reps, not many people can do this. Push-ups will work your pecs, triceps and shoulders quite well.

2) Chin-ups: lower yourself down with palms facing forwards till you reach full bottom and pause slightly while you feel your lats and shoulder blades stretch out. Pull yourself back up nice and high and pause again while you focus on contracting and squeezing your lats and biceps. 2-3 sets of 10-15 reps is a good target.

3) Squats: warm-up with a couple of light sets of about 10-15 reps. 1 work set of 20 reps is all you need.

4) Calf raises: use a dumbbell in one hand with the ball of your foot raised up on a block or step. 2-3 sets of about 20 reps each leg.

5) Crunches: lay on you back, hands at your temples, knee's up and curl your body towards your your knee's while at the same time curl your hips towards your chest. The hip curling will be just a slight movement to bring your lower abs into play. Once you reach the top exhale and squeeze your abs till they almost cramp then slowly lower yourself back down. 3 set of 15-20 reps will be sufficient. TIP, practice flexing and posing your abs, this will really help bring them out and give you good muscle control over them.

6) Vacuums: what, you've never heard of them. A great exercise (trick) for giving the small tight waste and abs look. Go down on your hands and knees on the floor. Now exhale and suck your stomach (abs) in towards your spine, hold this and flex your abs nice and tight. Really focus on all your different ab muscles in this pose, learn how to isolate and flex them individually. After you get the feel for doing these you can do them standing in front of a mirror. Learn to walk around will holding this pose but make sure you look relaxed if you like your straining, well it will just ruin the effect. As you get stronger and develop better control your waist will naturally become much tighter and sculpted. This is one of my faves.

Another great exercise if your up to it is sprinting. 100 meter sprints, not jogging. Once or twice a week go out and spend 15 minutes doing some hard sprints. Be careful with sprints as you can easily injure yourself. Great for spiking your growth hormone and testosterone.

Do the above workout once every 3-4 days. To allow for the proper recovery and adaptive processes.

Article by Romeo Copyright © 2002 penis-natural-enlargement.com