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You
may or may not have heard about the amazing sex secrets of the
PC muscle. It is quite an amazing little muscle and surprisingly
not too well known at least in men.
Women
have been doing something called pelvic floor exercises for
years to help them when having a baby and to increase the power
of the vaginal grip. Men have only started doing PC muscle exercises
on a big scale within the last few years.
But
this is one thing you should do every day for the rest of your
life.
It
will make you ejaculate further, control your erection rather
than it controlling you and give you an overall better sex life.
Stick
with them as at first you will see little or no results, in
time you will thank me for persuading you to try kegels.
How
to find your PC muscle and do the Kegels for men exercise.
You
must start by locating your PC muscle. Go to the toliet now
and while urniating, stop the flow of urine mid way without
using your hands. The muscle you tensed to do this was the PC
muscle.
Now
you have found it, clench it a few more times.
It
will probably feel quite uncomfortable right now as it is underdeveloped.
The
tensing that you did to stop the flow of urine is called a PC
contraction or a Kegels. This is the motion which you must make
to do the Kegels exercise. Try tensing the PC muscle where you
stand or sit right now.
Now
repeat this over and over. Each time you squeeze the muscle
is one repetition. Now squeeze it another 50 times if you can.
Chances are you won't be able to, but in a couple of months
you will be doing 500 to 1000 per day with blinking a eyelid
;-)
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